Many men in their late 40′s to late 50′s have to face up to Andropause  symptoms, more commonly known as male menopause. And unfortunately Andopause correlates directly with depression.
 During this mid-life transition men experience a wide range of symptoms and conditions. – everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, and weight gain).  Left untreated, depression can be a disabling condition.

Andropause depression is due to dropping levels of testosterone. Low testosterone levels cause many depressive symptoms – among them, a general indifference to events surrounding you, the inability to concentrate, extreme irritability, and memory loss.

Men may stress over things that might otherwise be worry-free in a normal situation and brood over certain matters. Their memory might go down the drain and they begin to see their lives in a negative light.

There can be a plummet in energy levels and enthusiasm for the activities they used to enjoy become flat-lined. Insomnia and restlessness is also a common symptom. Normal everyday things can become a burden to them, and the simplest shout of a child can make them excessively irritable.

Depression diagnosis.

Psychologists use a wide variety of tests to determine whether a man is suffering from depression. Besides handing him test sheets to work with, they also place him under observation – noticing  his behavior, tendencies, and habits while talking to him. Men tend to be rebellious creatures by nature. They love shrugging off their faults and being poised in the midst of emotional trouble. They take on the role as masculine creatures – lion kings of the jungle that reign over the sprawling landscape we call life.

Men can be in full denial when it comes to questions about their sexual ability and prowess. Refusing to understand that they aren’t who they once were with their sexual performance as a result of Andropause (male menopause).

It’s time for men to become aware and acquainted with the severity of their depression. Off the bat, there are facts and figures supporting depression as a major problem. For one, 80% of all suicides in the United States are carried out by men.

The majority of people with this condition never seek the advice and counsel of therapists,psychologists, and psychiatrists. Probably the most shocking fact of all is the male suicide rate is highest during the Andropause (male menopause) years. You read correctly – highest during the years we’re specifically talking about.

Advice to men over 40!

How do you deal with these devastating changes to your life? How can you manage stress to reduce the chances of clinical depression? First, you should follow a daily exercise regimen. That coupled with a caffeine-free diet will boost your immune systems to fight disease. It will also slow down the aging process. Aim to maintain that explosive 30-inch, vertical leap well into your 60s!

Another is doing the activities you love. Don’t stray from playing your pick-up basketball games with buddies or building those go-carts from scratch as a hobby. Stick to them and enjoy the satisfaction of doing so. Distract yourself from your current condition without ignoring it completely.

Maintain a social network of friends and family that will cheer you up when you need it most. Something as simple as having your young child shove a hand drawing of a red school bus in your face can provide for laughs and smiles. The most important piece of advice is to accept your condition and make accommodations. For example, low testosterone levels can easily be supplemented with testosterone cream.

It’s bound to happen to all of us, and you either have the choice of making the best of it or letting it overwhelm you. Awareness is critical, and an optimistic attitude, followed with physical activity and a solid nutritional plan, is the best means of fighting Andropause, anti-aging, and that demon known as depression.

Additionally, you may find that the NaturaPause strategy can help you fight Andropause (and Menopause for women).  Make your own assessment of this strategy by CLICKING HERE.

The information in this article is for educational purposes only, and is not intended as medical advice.